To continue to enhance knowledge of digital wellness, individuals can look into a variety of external resource services as well. These may include online courses, webinars, podcasts, books, blogs, services offered, and social media accounts dedicated to the topic. Below will be external resource platforms individuals can look through to gain a deeper understanding and become aware of the impact strenuous technology usage can have on one's physical, mental, and emotional health, as well as learn practical strategies for creating a healthier relationship with technology to enhance its benefits while minimizing it's drawbacks.
