Division Digital Wellness Day: Sleep Well, Screen Less

As part of our Digital Wellness Team's ongoing commitment to the well-being of our students and embracing a theme of "Sleep Well, Screen Less," this Division Digital Wellness Day, we are dedicated to strengthening the partnership between school and family. We recognize the challenges of navigating the digital age, and we're pleased to offer an interactive presentation designed to provide valuable insights into the interconnectedness of sleep hygiene and digital wellness in youth development and well-being.

This resource will explore the crucial relationship between healthy sleep habits and mindful technology use, offering thoughtful considerations for fostering both. We will highlight academic research and insightful resources in the field, such as interactive documentaries on sleep and provide actionable strategies to help you prioritize intentional sleep and digital habits that support your child's development and holistic well-being. This information can serve as a valuable resource to initiate, enhance and further support ongoing conversations about sleep and digital wellness within your family.

We encourage you to explore the resource link attached and consider how, together, we can empower our children to make intentional choices, cultivate quality sleep habits and nurture mindful technology use to enhance their lives. We believe that by working collaboratively, we can make a positive difference in the lives of our students.

Digital Wellness Day Information (Link)

The Digital Wellness Team